Earlier this week,
I shared Kathy Kaehler's secret for encouraging your family to
eat healthy snacks. Her simple tip is to spend Sundays
buying veggies, fruit, beans, lean lunch meat, and other whole
grain, high fiber, and low-cal things from the grocery or farmers
market, and immediately wash, cut, and divvy them up into
containers to easily set out after school.
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Related: weight loss, vegetables, parenting, kathy kaehler, healthy snacking, fruits, food prep, diet, after school
Related: weight loss, parenting, kathy kaehler, healthy snacking, food prep, diet, after school
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By ExerciseTV, on Mon Sep 14, 2009 10:16am PDTRelated: yoga, why exercise won't make you thin, time article, kathy kaehler, free fitness videos, free fitness dvds, exercisetv, cardio, abs