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On my desk as I type this: a bottle of water, the latest issue of Prevention and an econo-sized bottle of Purell (that all visitors must use). I’m not taking any chances during this worrisome flu season, and neither should you. Our experts found that these super foods have a…
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Anyone who has eaten her way through a bad day knows the tricky relationship between food and emotions. Instead, try these tools (instead of a fork) to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress,…
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If you gorged yourself on candy, the Halloween kind or otherwise, here's motivation (beyond burning off the calories) to get your butt to the gym the next day: A Washington University School of Medicine study found that exercise may protect your heart long after you step off the treadmill.…
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Sadly, subtle signs of aging can show up as early as your late 20s, but there are easy ways to keep your skin soft, radiant, and wrinkle free (no needles required). Me? I like to add skin-boosting foods to my diet because a) it’s cheaper than loading up on a zillion products, b) there…
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It’s that time of year: Candy corn, chocolate kisses, and other sweet stuff starts cropping up around my office like mushrooms. If the promise of a slimmer waistline doesn’t keep me from grabbing a handful, my desire for smooth skin will.
Experts now believe that a lifetime…
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I love fall—and all the heartier food that comes with it. What I don’t love is all the fat and calories, and neither do my jeans. With these easy substitutions, I can still have my macaroni and cheese, mashed potatoes, and french fries and fit into my clothes too. Here’s how a few…
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You huff and puff your way through weekly cardio workouts, and after all that sweating you want to see results, not that same stubborn layer of flab around your middle, right? The irony is that if your pudge won’t budge, your workout might be to blame. Here’s what top trainers and…
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Michelle Obama has openly made her health and fitness a priority, a first for any first lady. As Editor-in-Chief of Prevention magazine, I wanted to know more. We met recently, and she shared her rules for living a balanced lifestyle. Here, in her words, are her 9 essential moves…
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If you want smooth, luminous skin (who doesn’t?), you don’t need to spend a fortune on products—just amp up the power of the ones you already have. Prevention asked experts to reveal easy, cheap ways to make skin smoother, firmer, softer, and younger. Here are some of my…
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Like just about everyone, I’ve had my share of questions about the H1N1 virus, so I dispatched Prevention’s best reporters to talk to experts and find out the facts so far. Although there’s certainly a chance that you’ll be exposed to the germs (a recent White House report…
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