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These days, everyone is in a frenzy over p90X. It's a great program, and it works because it focuses on building muscle and sensible eating. But, there really is no secret to any of the successful weight loss programs. The most popular programs today are just re-worked yoga and weight… Read More »
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This is a topic that NO ONE
likes to talk about. It’s a pain to do, and who really wants to
keep a nit-picky little record of every little thing they eat? I
know all the excuses why NOT to keep a food diary; I’ve used them a
million times myself! At the bottom of it, though, is the fact that
we… Read More »- Let’s talk: Comment (15) | Blog
- Email to a Friend
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