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Whatever happened to just
enjoying good food, in moderation, without guilt? These global
tricks reveal it's possible, and show you how. 1. Stop
eating before you're full. The Okinawans, whose
average BMI is 21.5 for those who eat a traditional diet, call this
hara hachi bu,… Read More »- Let’s talk: Comment (193) | Blog
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Here's a simple way to make weight
loss a natural part of the life you already live. And guess what?
It's fun! You don't have to give up the foods you love or
join a gym. It's about balancing calories in tiny ways that add
up to big benefits. You just adopt some tricks naturally lean… Read More »
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The founders of Physique 57, Tanya Becker
and Jennifer Vaughan Maavani, sat down with StyleCaster to explain
how they built a fitness empire from the ground up, and how they
stay fit in their everyday lives. SC: How did you
name Read More »
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Supercharge your diet with a glass of V8!
By Janice Graham Here's a surprising way to supercharge any
diet -- and your health: Chug a glass of low-sodium vegetable juice
every day. In a study of 81 overweight adults at risk for heart
disease and Read More »
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The latest headline from Epicurious sister site Nutrition Data's blog sure caught my attention: What?! People who eat more carbs tend to be thinner? ND's Monica… Read More »
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Biomarker study is the latest focus of the pharmaceutical and biotech worlds. So much might be learned by looking at how drugs and natural products/ingredients affect the body. Per Wiki, a biomarker is explained as: “in medicine, a biomarker can be a substance that…
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Because of the upward trend of overweight men and women across the world, most of us are faced with the question of whether losing weight would be beneficial to our health. The answer is most assuredly yes. Even if you only have 10-20 pounds of weight to lose you can benefit from…
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