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No, that isn't a typo! You can have a pumpkin pie-inspired breakfast. And get this -- it's actually healthy! Now that it's finally Fall, pumpkin is making appearances everywhere. In soups, shakes, ice cream, you name it! You too can take advantage of this seasonal flavor --…
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It’s not summer without ice cream. (Actually, it’s not any time of the year to me without ice cream, but that’s another blog.) It’s also not summer without skimpier outfits and trips to the beach, so I try to have my cone, sundae, or single scoop without overdoing it. Here are some…
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Which is better - a low-carb
diet or a low-fat one? And how can eggs help your heart? FatFighterTV has a look at the
top diet and fitness headlines making news this week.
Calories count more than… Read More »
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Low-fat cooking becomes no-fuss, no-stress, and -- best of all -- delicious with these five everyday techniques. (Who knew vegetables could be so creamy...without cream?) Read More »
Sang An
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Your "healthy" diet could be diabetes waiting to happen
-Meredith Sobel, sobelwellness.com,
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Are busy school schedules getting in the way of well-balanced, dairy-enriched meals for you and your family? With two young boys of my own, I know how difficult it can be to get everyone well-fed, especially before school. I have found that having my refrigerator...
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We refer back to it, now, as the day the toaster pastries died.
Oh, I’d always been a proponent of healthful family meals; heck, we sat down to dinner together every night, even back when my youngest still refused to eat little more than buttered bread for weeks at a...
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Not all fried rice has to skyrocket your cholesterol and weight. EatingWell's vegetable fried rice is high on taste and low on saturated fat. EatingWell's Vegetable Fried Rice Read More »
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