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By Laurel House
Not in the mood to workout? That’s okay. Unbeknownst to you, everyday you are burning loads of calories just by going about your day- running errands, doing chores, hanging out with your girlfriends and having a good…
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As I've mentioned before, Rex and I have been walking three days a week. It's not only a great way to connect with our hectic schedules, but it helps to keep the spirits up and the calories down. With more energy during the day, I'm more excited to work-out at night. Yep, lunges and…
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Everyone has a busy schedule, and the most common excuse for not exercising is, "I don't have enough time."
Well, that isn't an excuse anymore.
You do have time. How about when you're watching TV? Or when you're taking a quick break from the computer? Or...
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I'm getting ready to carry around a baby (and an infant carrier seat which is heavy) so I know that I need my upper body to be strong. Tonight I laced up the gloves and went a few rounds with my punching bag (5 sets of about 2-3 minute intervals of light front jabs). I also grabbed my resistance band and used it while I did two sets of upper cuts, squats with a front raise, wall sits, and lunges with a shoulder press (12 reps each). It's crunch time!
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Thanks so much for all of the comments. Since there have been so many great questions posted over the last month, more answers are on the way. Check out the next few Fridays for "You Asked For It". Have a great day. Aalrayes wrote: Hi Erin, I seem to build muscle... Read More »
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Today was a beautiful day (and who knows how long it will last), so I
wanted to spend as much time as possible outside with the boys. That
usually means, the dinner plans go to pot, the laundry doesn't get
done, and my workout time is limited. So, my compromise.....step-ups
and lunges on... Read More »
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