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Ra' yoKa. That's the name of the cool yoga/martial arts/core conditioning hybrid fitness program (think yoga poses ending in explosive martial arts kicks and punches) that promises to help tone your core, make you more balanced, coordinated and flexible. And if you think it sounds neat, you should see it in action! The program's creator Rainbeau Mars (yes, that's really her name) came in to SELF to show us some moves.
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As we get into the New Year, thoughts of improving your health may come to mind. How best to turn these thoughts into reality? A first simple, yet essential, step is to think about your breath.
Your breath is an essential tool to your health. Controlled breathing often... Read More »- Let’s talk: Comment (0) | Blog
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If you do not find yourself in control, you are out of control. It is normal for our lives to be in the hands of others and that starts with our parents and graduates to relatives, friends, schools, churches, and as we grow,a significant other. We become products of other... Read More »
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Sambo is truely one of the most effecient, “straight to the point” fighting styles. The effectiveness of the style is demonstrated time and time again in MMA competition.[1] Sambo is a hand-to-hand "grappling" combat system. Its name comes from the Russian acronym CAMBO... Read More »
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Whenever I begin a new martial art, let’s say wrestling or BJJ, I always get instructors that want to knock me for trying stuff that is either non-status quo, or that they have never seen. A good example is when I try leg-locks in BJJ. Most Jiujitsu... Read More »
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"Yulaw" (Jet Li) is a former "MultiVerse Authority (MVA)" officer who became drunk with power when he realized that when one of his parallel counterparts in alternate universes, their energy is distributed to thier counterparts in the parallel universes. Because of this... Read More »
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Two separate studies published in the British Journal of Sports Medicine have found that Tai Chi can help control type 2 diabetes. Both sets of researchers, working independently at the Chang Gung Memorial Hospital in Taiwan and the University of Queensland in Australia, found that a 12 week... Read More »
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