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The secret to
eating well at home is having a repertoire of easy-to-prepare
meals. Dr. David A.
Kessler has dedicated his career of late to thinking about what
keeps Americans from eating healthy food. There is, he says,
a… Read More »- Let’s talk: Comment (1) | Blog
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Although I’m still embarrassed to talk about my struggles with food so openly, doing so here on this blog helps me to be completely honest with myself—which is hugely important. More than exercise, more than what’s on my food plan, not bingeing is the single most important aspect of my shaping up—and even more than that—my sanity. For one reason or another (I can’t even tell you exactly why, because I don’t know for sure), I had an impulse to make a run to the deli last night, around midnight, to buy food and eat it all. It didn’t matter what I bought—apples, cookies, whatever. But the urge was palpable. Read More »
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