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Nature has always had a way of calling me just at the right time, and today is no different. With the solar eclipse and the two retrogrades happening it became just a bit overwhelming for me, but here I sit, on the side of a mountain slope, camped with my family and ready to roast marshmellows. I…
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This guide to finding contentment draws upon yoga philosophy and wisdom, and provide steps for increasing your awareness of the joyful moments available in everyday life.
1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what's…
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If it's hard for you to still your mind to meditate, the senior teachers at Kripalu Center have developed a
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The following yoga tips can help you reenergize, refocus, and realign—right from your desk.
1. Take a deep breath. Your breath is a relaxation tool that never leaves you. You…
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Are you making yourself sick just thinking about finding the time to be healthier? Surely you can spare five minutes here and there, right? FatFighterTV shows you five quick ways to get you on your way to better health.
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