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How to live longer: Take a vacation
By Weetabix, Elastic Waist, on Wed Jul 2, 2008 12:52pm PDTSome of my coworkers and family think I'm tremendously spoiled. I carefully plot out my vacation so that I can take many little extended weekend jaunts to places near and far throughout the year rather than blow it all on two weeks in just one place, which is tres boring. Granted, it means that... Read More »- Let’s talk: Comment (1) | Blog
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Finding Fertility: Meditate to get pregnant
By Laurie Tarkan, on Tue Jul 1, 2008 9:44am PDTWhen someone tells you to stop worrying and you'll get pregnant--it's enough to send your stress hormones through the roof. Ditto for the story of a friend's friend who decided to adopt, only to get pregnant the day after she brought her adopted baby home. It's true that stress can... Read More »- Let’s talk: Comment (1) | Blog
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Reduce Stress: Punctuate Your Day
By Anthony Donnelly, on Mon Jun 30, 2008 4:05pm PDTLife can be very stressful, especially if we become part of that stress. Here's an exercise that I have found useful. Punctuate your day. Imagine reading a book without any punctuation. It would most likely be rather stressful and probably would not make much sense. How many of us go from... Read More »
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Losing steam on your walk? Mantras to get you going
By Jessica Ashley, Shine staff, on Wed Jun 25, 2008 11:49am PDTYou know those walks that begin with a glorious day of sunshine and warm breezes beckoning you to lace up your shoes, grab a water bottle and come outside? Those walks when you have just the right playlist in your ears and your feet just propel themselves lap after lap or block after block? Those walks when it is all going so well that you wonder why you aren't doing this every single day, when you feel healthy and happy and centered?
And then... And then, the winds shift. The mind wanders. The feet stop. And that perfect walk fizzles into a puddle on the side of street and you are left with no more steam, no more energy and no more interest in taking one more single step. What then?
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yoga-meditation
By Shaik P, on Thu Jun 12, 2008 12:56am PDTLearn more about yoga and medtation for healty living www.yoga-meditation4u.blogspot.com Read More »
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Meditation: You Say Transcendental, I Say Vedic
By Daily Mantra, on Sat May 31, 2008 5:39pm PDTMost of us have heard of Transcendental Meditation. Maybe you vaguely remember some phase The Beatles went through, or have caught wind of the David Lynch Foundation's funding of TM programs in schools. Perhaps you follow Deepak Chopra, who expounds regularly on the myriad health benefits, or... Read More »- Let’s talk: Comment (0) | Blog
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Heaven is not a "place" !
By spiritualguide_2007, on Mon May 19, 2008 10:53am PDTHeaven is an absolutely incredible, unimaginable, indescribable place, but the "place" it resides in is not a location. It is not high in the sky, or in space, or even in the spirit world, but it is in a high place where you can look down upon the world of man, and see its... Read More »
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