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partner
By Redbook, on Wed Oct 7, 2009 9:41am PDT
Feeling fatigued? Here are 10 simple
energy solutions.
1. Go for a walk. "Less than 25 percent of
my female patients get enough exercise to feel energized,"
says Ann Kulze, M.D., author of Dr. Ann's 10 Step
Diet. Aim for 30 minutes of activity, five days a…
Read More »
Related: wellness, sleep, nutrition, nutrients. exercise, meditation, health, fitness, energy
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Everything is based on mind, is led by mind, and is
fashioned by mind. If you speak and act with a polluted mind,
suffering will follow you, as the wheels of the oxcart follow the
footsteps of the ox. Everything is based on mind, is led by mind,
is fashioned by mind. If you speak and act…
Read More »
Related: worth., worship, worry, work, wonder, violence, understanding, uncertainty, truth, trust, travel, tolerance, time, teamwork, talent, tact, suffering, success, stupidity, strength, spirituality, sorrow, solitude, solidarity, simplicity, silence, sharing, service, self respect, security, sanity, salvation, sacrifice, sacred, rules, roles, risk, revolution, reverence for life, responsibility, respect, reputation, religion, relationship, relation, regret, reform, rebellion, reason, reality, readiness, radicals, racism, quotations, question, purpose, public, progress, procrastination, presence, prejudice, praise, power, popularity, politics, poetry, plan, philosophy, pessimism, perspective, persistence, perfection, perception, peace, patriotism, patience, organize, order, optimism, opportunity, nature, myth, mystery, mother’s day, mother, money, moderation, mistakes, minorities, mind, men, memory, meditation, mediocrity, meaning, maturity, material position, management, lying, luck, love, logic, limitation, life, leadership, labor, knowledge, kindness, justice, judgment, joy, intuition, interdependence, intention, integrity, inspiration, insanity, injustice, influence, individuality, indifference, inclusion, impermanence, imagination, illusion, ignorance, identity, ideas, ideals, hypocrisy, humor, humility, humanity, humanism, hospitality, hope, holidays, history, hero, hell, heaven, health, hatred, happiness, habit, growth, grief, greed, gratitude, government, good, goals, globalism, giving, generosity genius, garden, future, fulfillment, friendship, freedom, forgiveness, feeling, fear, family, fame, faith, failure, extremism, experience, expectations, excellence, example, evil, ethics, equality, envy, enthusiasm, enemies, ending, encouragement, empathy, effort, effectiveness, education, duty, dreams, doubt, diversity, dissent, disobedience, difficulties, democracy, death, curiosity, criticism, creed, credo, creativity, creation, courtesy, courage, controversy, conservation, conscience, connection, confusion, conflict, confidence, compromise, compassion, community, communication, common sense, commitment, civilization, choice, children, character, chaos, change, challenge, ceremony, caution, busyness, budhism, brevity, boredom, books, birth, belief, beginning, beauty, awareness, autumn, authority, attitude, atheism, art, arrogance, argument, appreciation, apathy, antagonism, anger, age, advice, action, acceptance
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1.
Allow--allow yourself to feel angry. You have every right
to feel this way. You are not "bad" and you are hurting
no one by allowing yourself to "feel angry."
2. Acknowledge to yourself that you are in
need… Read More »
Related: stress, self expression, positive thinking, positive psychology, meditation, love, healing, being angry, balance, anger management
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user
By Kmonica, on Mon Oct 5, 2009 10:50am PDT
Are you Dancing? "All that is real in
our past is the love we gave and the love we received. Everything
else is an illusion. The past is merely a thought we have. The
purpose of our lives is to give birth to the best which is within
us. ~ M. Williamson" For some,… Read More »
Related: tips, meditation, love, life, affirmation
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Compassion literally means to feel with, to suffer with. Everyone
is capable of compassion, and yet everyone tends to avoid it
because it's uncomfortable. And the avoidance produces psychic
numbing -- resistance to experiencing our pain for the world and
other beings.
It had been raining for…
Read More »
Related: worth., worship, worry, work, wonder, violence, understanding, uncertainty, truth, trust, travel, tolerance, time, teamwork, talent, tact, suffering, success, stupidity, strength, spirituality, sorrow, solitude, solidarity, simplicity, silence, sharing, service, self respect, security, sanity, salvation, sacrifice, sacred, rules, roles, risk, revolution, reverence for life, responsibility, respect, reputation, religion, relationship, relation, regret, reform, rebellion, reason, reality, readiness, radicals, racism, quotations, question, purpose, public, progress, procrastination, presence, prejudice, praise, power, popularity, politics, poetry, plan, philosophy, pessimism, perspective, persistence, perfection, perception, peace, patriotism, patience, organize, order, optimism, opportunity, nature, myth, mystery, mother’s day, mother, money, moderation, mistakes, minorities, mind, men, memory, meditation, mediocrity, meaning, maturity, material position, management, lying, luck, love, logic, limitation, life, leadership, labor, knowledge, kindness, justice, judgment, joy, intuition, interdependence, intention, integrity, inspiration, insanity, injustice, influence, individuality, indifference, inclusion, impermanence, imagination, illusion, ignorance, identity, ideas, ideals, hypocrisy, humor, humility, humanity, humanism, hospitality, hope, holidays, history, hero, hell, heaven, health, hatred, happiness, habit, growth, grief, greed, gratitude, government, good, goals, globalism, giving, generosity genius, garden, future, fulfillment, friendship, freedom, forgiveness, feeling, fear, family, fame, faith, failure, extremism, experience, expectations, excellence, example, evil, ethics, equality, envy, enthusiasm, enemies, ending, encouragement, empathy, effort, effectiveness, education, duty, dreams, doubt, diversity, dissent, disobedience, difficulties, democracy, death, curiosity, criticism, creed, credo, creativity, creation, courtesy, courage, controversy, conservation, conscience, connection, confusion, conflict, confidence, compromise, compassion, community, communication, common sense, commitment, civilization, choice, children, character, chaos, change, challenge, ceremony, caution, busyness, budhism, brevity, boredom, books, birth, belief, beginning, beauty, awareness, autumn, authority, attitude, atheism, art, arrogance, argument, appreciation, apathy, antagonism, anger, age, advice, action, acceptance
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user
By Bellavie, on Fri Oct 2, 2009 12:03pm PDT
Join us for a mini retreat. We are inviting you to take some time
for YOU to do something wildly creative and soul enriching. Tea and
cookies will be served. Bring a bag lunch or enjoy something yummy
from one of the cafes near by. Read More »
Related: workshops, soulcollage, meditation, creativity, collage, classes, art