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(No, not willpower...but another kind of thinking.) Just saw an email that made me stop (before I hit the delete button as usual) and read the study, the blog, and then I thought: This one is worth keeping, even passing on. It's about why the Mediterranean diet appears to work, and what its most powerful ingredient may be: positive thinking!
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Smart women know they need
some fat in their… Read More »
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Several weeks ago, I blogged about research that indicates that the Mediterranean Diet helps to lower blood…
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Steve Parker, M.D., recently reported in Epicurious sister site Nutrition Data's heart health blog that there's more good news about the Mediterranean…
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In the last few years the
Mediterranean region has been the focus of much study; not just for
its connections with money and high fashion, but because
researchers observed that the region has lesser incidents of heart
and chronic diseases. More people there seem to maintain a healthy
weight and have… Read More »
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Should obese airline passengers have to pay for two seats? Another airline joins several others in saying 'yes.' FatFighterTV has a look at this story and other diet and fitness headlines making news this week. Read More »
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The overview on this more traditional eating plan, including recipes and menus, and advice from a nutritionist
Looking to lose weight or just eat healthier in the New Year? Let us help you weigh the many options out there with our Diets 101 series. Today’s diet is the Mediterranean Diet.
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<p>If you’re trying to eat foods that are better for your heart and your overall health, start with these nine healthy ingredients—the staples of <a rel="nofollow" href="http://www.eatingwell.com/recipes/collections/healthy_mediterranean_recipes.html?utm_source=YahooBlog_Diet2_102008">Mediterranean cooking</a>.</p> Read More »
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I was invited to lecture in Italy and my husband, Mark, tagged along. After my work was done, we hiked a scenic trail and afterward we settled into a small café for a leisurely lunch: a small plate of pasta with pesto, fresh fish drizzled with olive oil and a platter of grilled artichokes and peppers, along with a carafe of the house red. With plenty of exercise, delicious Mediterranean food in reasonable portions and a relaxed pace, I experienced the Mediterranean lifestyle in its home base—and felt wonderful. Read More »
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