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Melt method

Sunday, November 8, 2009

  • Melting injuries away with the Melt Method

    Lucy Danziger, True to my SELF, SELF Magazine’s Avatar

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    By Lucy Danziger, True to my SELF, SELF Magazine, on Tue Apr 28, 2009 8:36am PDT

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    You will all be relieved to know that my foot is better and now I can help YOU with your foot problems, too, since it's as simple as using a little ball to massage the sole. I had a visit from Polly Demille yesterday from the esteemed Hospital for Special Surgery here in NYC, and she brought with her this cute little pouch of rubber balls of three different sizes and she taught me a method called MELT that uses the balls to massage your foot and help you release the tension there. It was fascinating to see how these balls, when used as pressure-point release therapy, really worked to relax and soothe my feet, especially my plantar fasciitis. Read More »

    Related: melt method, injuries, feet, advice

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