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The waist circumference measurement taken at the widest part of the waist, which is typically at the belly button, has become a marker for cardiometabolic risk. Why, because it measures an estimation of intra-abdominal or visceral fat. This fat accumulates under the abdominal muscles…
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If pounds are piling on and you've ruled out the usual suspects—a lapsed gym membership, a few too many backyard barbecues—a health problem may be to blame. Examining how much you've gained along with other symptoms may point to a medical culprit and help you feel better fast. A 5-POUND... Read More »- Let’s talk: Comment (12) | Blog
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