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By Annie Mueller The first step to
boosting your metabolism is getting it started in the morning with
a complete breakfast that doesn't have to be complicated or
time-consuming. Eating frequent, small meals that include these
foods will help keep your metabolism going strong Green Tea
Green…
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As women age their production of various hormones changes. During perimenopause, the years preceding menopause that typically occurs at age 50, women begin to experience various symptoms including irregular cycles, water retention, bloating, mood swings, insomnia, lack of sexual desire, thinning…
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Anyone who has eaten her way through a bad day knows the tricky relationship between food and emotions. Instead, try these tools (instead of a fork) to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress,…
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Walking is a great
calorie-burning cardio Read More »
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ANNOYING BUT TRUE: Your metabolism can dip by as much as 200 calories per day starting in your mid-20s. If last year’s jeans are a little tighter, don’t panic and starting slashing calories—that will only make things worse. Instead, try a smarter approach to losing fat while building…
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Have you seen those ads that claim that you can lose one pound a day if you obey their rule? Well, unless you take a knife and start cutting off body parts, which I do not recommend, it's physiologically impossible to lose one pound of fat per day. In fact, most people can only drop one pound of… Read More »
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Usually you hear that you are supposed to eat less when dieting, but you have to take my post title with some wisdom. Of course I'm not saying eat more donuts or pizza, but I find that some clients are not eating enough throughout the day to keep their metabolism burning fat and…
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Try these sure-fire diet boosters... It's no secret that the key to successful weight-loss and healthy weight maintenance is to keep that metabolism revving, fueled by energy and nutrition-rich foods, dietary supplements and an active lifestyle. And, "a little strategy can… Read More »
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With so many of us going through life
worrying about our health, our weight, and our lifestyles, new fads
and diets pop up by the bucket loads every day.Ads telling you to
eat grapefruit; drink water; stay away from grapefruit and only eat
meat; eat nothing but raw foods, and much more. This not… Read More »
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