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I am loving this raw diet and finding new ways to make my own food. I am also starting out simple, so I don't get to disappointed with myself. So far I'm doing pretty good. Nut milk was one of the first things I tryed to do myself- it is so easy. Here is the recipe I like to use and enjoy.… Read More »
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Have you noticed that just about every magazine publication in America reserves an entire page featuring celebrities donning a white mustache portraying the infamous ad that proclaims, “Milk does the body good?” Contrary to what the star-studded ads declare, my suspicion of milk related health issues led me to question, “Does milk really do the body good?” Read More »
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Welcoming the Return of the milkman... In the 1960’s the milkman was still a common sight. With the 1970s, came easy access to milk in grocery stores and the spread of ultra-pasteurization, which gave milk a longer shelf life. The milkman disappeared but now he is making a comeback! In addition to… Read More »
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Flavor that plain milk with Jello and ice cream. Use any flavor you like. Great for a party or just a boring night at home. Magic Milk Mixers are easy to make and fun to drink.
Magic Milk Mixers
4 cups of milk. 1 small 4 oz. package of Jello, and…
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I love fruit smoothies. I can make one out of almost any kind of fruit and be happy. But I read about people using powdered dry milk instead of fresh milk or yogurt. Has anyone out there done this? How, mixture wise, do you substitute fresh with dry milk? Any recipies? Thanks
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Gina Kaysen Fernandes: Breastfeeding may be a beautiful thing in the eyes of the beholder. It's an intimate act between a mother and child that allows them to emotionally and physically bond. While few would dispute the health benefits of
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We’ve all been brainwashed from an early age that we need to drink our milk for strong bones and a healthy body. Well-intentioned doctors, parents and teachers as well as countless “Got Milk?” advertisements from the dairy industry have led us to believe that dairy…
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I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly after seeing some super-fit athlete or gorgeous model sporting a milk mustache in a glossy ad. That kind of marketing really works on me...) And, only making matters worse, I’m really inconsistent when it comes to taking calcium supplements.
I know that dairy foods are the best sources of calcium—and if I don’t get enough calcium in my diet, my body will draw it from “banked” stores in my bones—but there’s only so much yogurt and cottage cheese a girl can eat.
So, to keep my bones strong, I offset my not-so-healthy habits with these bone-strengthening ones:
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