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Sunday, November 29, 2009

  • 13 Easy Ways to Save 200 Calories a Day

    Glamour Magazine’s Avatar

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    By Glamour Magazine, on Mon Aug 17, 2009 9:27am PDT

    By incorporating even one of these smart tweaks from diet and nutrition writers into your day, you could lose up to 20 pounds a year!

    Substitute Yogurt for Mayo

    “When making tuna salad, use 2-percent Greek yogurt, about 75 calories for half a cup, instead of mayonnaise, about 450 calories for half a cup. Greek yogurt has the same texture and creaminess as mayonnaise but far less fat and calories. I use the tangy Greek yogurt as a lower-cal replacement anywhere I’d regularly use sour cream or mayo.”
    — Leah Sipher-Mann,

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    Related: salads, milkshakes, diet and nutrition, coffee, calories, advice

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