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As modern parents, we’ve absorbed the basic advice about what to do to help kids through a divorce. Bring them to therapy. Don’t badmouth the other parent. Keep your dating life out of their sight until you’ve become serious, and make sure you don’t get involved with…
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By Jane Powell - www.MeditationsForWomen.com
"What are you telling yourself?"
Positive self-talk is not about telling yourself that bad things in your life don’t exist or have not happened. It’s not about telling…
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How wonderful it would be to push the "stop" button on this merry-go-round of mothering for awhile, jump off to sit quietly, alone, close your eyes and take a deep breath and just have some time of reflection, clarity, and respite. Where can you begin in shifting your experience of mothering from one of hardship and struggle to one of satisfaction and contentment? Read More »
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If you are just beginning to more intentionally add love and forgiveness to your life, read through some of the practices below. See which ones capture your interest. Or try one that you can practice on a daily basis. Share these with a friend or family member and support each other in becoming more… Read More »
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For a few years, I followed a very rigid food plan and became very thin—but I couldn’t see it. The rigid food plan was a tool I had used to “hate myself thin”, so the mirror continued to only show my flaws, my shortcomings, and my self-hate. I…
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Growing up in Chicago, winters were frigid. I clearly remember spending twenty minutes being bundled in my massive snowsuit, only to be back inside ten minutes later, frozen solid. It was all worth it, though, for the cocoa. A steaming hot mug of chocolate, dark and rich, was my reward…
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Now that we are coming off the
holiday party merry-go-round, it is time to face... Read More »
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So we are already halfway
through January of 2009... Read More »
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One of the continual sources of entertainment available to those living
in New York or another gritty urban center is investigating the rows of
trash on the street each day. I'm not so interested in the bagged-up
refuse from the bathroom or the collapsed cereal boxes and milk
cartons. The... Read More »
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