Forget the chicken or the egg, the age old question is sunrise or sunset...regarding exercise, that is. If I didn't have to be a productive member of society, I would say that early afternoon is the most optimal time to exercise, but since the world at large does things during the day I am bound... Read More »
Related: morning workout
The only morning exercise I used to get was lunging from my bed to the dresser to hit the snooze button. I was so not a morning person--I never considered working out before lunchtime an option. Once I got serious about my commitment to do this, I had to nix the possibility of excuses. And the later... Read More »
Related: waking up, sleep, motivation, morning workout, gym, fitness, exercise