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By Jane Powell - www.MeditationsForWomen.com
"Free yourself from anxiety by chasing away the “What-if's?"
"What-if?" So many negative thoughts start with these two words. "What if I'm late for work?" "What if I don't lose weight?" "What if I don't go to my friends for dinner because I'm too tired?" What if…what if...what...if!
Each anxious thought leads to another anxious thought, and another - only to feed a negative spiral of worry. Read More »- Let’s talk: Comment (4) | Blog
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By Jane Powell - Read More »
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