Growing up, I drank my milk,
2-3 glasses every night, like a good little girl. This was during
the 70s, way before "lactose-intolerant-this,"
"nondairy that," let alone "hormone-free milk"
and Whole Foods. I also grew...big. I was healthy, but developed
rather quickly… Read More »
Related: vegan, nondairy, menstrual pain, diet, dairy
Ever wanted to know the nutritional difference between cow's milk and some of the non-dairy milks? I thought it would be interesting to take a look at some of the
nutritional difference between cow milk: non-fat, 1%, 2%, Whole, and
non-dairy milks: rice, soy, almond, hemp, and oat.
Read More »
Related: vegetarian, vegan, nutrition, nondairy, milk, healthy eating