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On my desk as I type this: a bottle of water, the latest issue of Prevention and an econo-sized bottle of Purell (that all visitors must use). I’m not taking any chances during this worrisome flu season, and neither should you. Our experts found that these super foods have a…
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Do you believe you'll be overweight because your mom or dad is? Do you believe food is a reward for "good" behavior? Do you believe you're not a healthy eater? If you answered "yes" to any of these Qs, you actually have a higher chance of being overweight, new research finds. The good news? You can change a belief ... and your weight along with it! Here, 3 ways to think your way thinner starting today, after the jump!
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When using oils, most of us
have been taught to use those that are healthiest…Olive Oil, Canola
Oil and those that contain monounsaturated and
polyunsaturated… Read More »
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How to best benefit from having a Personal Trainer
1. Have goals. Create a vision of what you are looking to…
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Go ahead — wash
your hands 20 times a day and avoid anyone with the sniffles like
the plague. You'll lower your odds of getting
sick, but now more than ever germs are everywhere,
and you can't dodge them forever. The key to staying healthy:
strengthening your… Read More »
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Cheating rarely gets you ahead in life. But when it comes to dieting, it turns out that going off course occasionally can help you get into shape. In fact, research shows that a flexible approach to eating leads to more weight loss than an all-or-nothing strategy. We got leading nutrition…
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I don't know about you, but when I heard on the news that Kellogg's had slapped a claim on their Krispies cereal boxes that it "now helps support your child's IMMUNITY," I turned up the volume. Really? Boosting immunity with Cocoa Krispies and Frosted Krispies? Needless to say, at breakfast tomorrow, I won't be pouring myself a bowl of Krispies cereal. More likely I'll sit down to a bowl of yogurt. Here's why and some recipes to try. Read More »
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It's Tuesday maorning and I'm in the library reading my horoscope that tells me that I need to simplify,simplify,simplify. Do that and clarity will follow. So I'm gonna. I'm going to make a trip to the gym and get a good workout on my chest and do some… Read More »
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Most people think that
drinking water is healthy and safe. Unfortunately, it may not
be as healthful as you would think. Recently, the
E.P.A. has been under… Read More »
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Even the most disciplined person can fall
off the fitness wagon. One of the simplest things that you can do
to get back on track is to keep a food journal. Writing down
EVERYTHING you eat, the size of each portion, and daily water
intake for just one week will lead to the discovery of why your… Read More »
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