I recently discovered an
“all-natural” honey almond yogurt from generic line at an
undisclosed department store that I thought was perfection. It was
fat-free, thick in texture, (almost like pudding) with very little
sugar, but just right flavor-wise. I was in yogurt heaven.
Seriously. I was planning on buying out the entire
store's supply, but then I made the fatal mistake (thank
goodness!) of reading the label a little closer. AAH! Why did I
read the label?
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Related: nutrition label, diet and nutrition
Food labels can be a bit misleading (one
commenter
recently confessed that she automatically considers food
labeled "100% natural" or "organic" to be
healthy! All-natural brownies, anyone?). But when I heard about Uno
Chicago Grill's system for labeling their entrees I almost lost
it - this one is toeing the line, people!
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Related: serving size, nutrition label, diet and nutrition, calzone
Reading ingredient labels doesn’t have to be difficult. It is pretty simple in fact. Basically, if you don’t know what the ingredient is, or if you have never heard of it, there is a good chance that it is a chemical or processed ingredient that you don’t want to ingest. In general, each... Read More »
Related: unhealthy ingredients, nutrition label, ingredient list, food label, diet nutrition