Oatmeal

By Bethenny Frankel Cereal can be a great investment, that is if you choose the right cereal. Oatmeal, for instance—is a cereal superstar—nutrient-dense, filling…

Unfortunately, as I’ve often written, F.D.A. and U.S.D.A. guidelines aren’t exactly the gold standard for healthy eating.

Kim Metcalfe, the spokesperson for the Smart Choices Program, thought it was unfortunate that a handful of products—most noticeably Froot Loops—were giving a…

Have you ever heard that eating oatmeal helps you lose weight? It seems to make good sense: It's high in fiber, hot and…

by Fabiana Santana for Everyday Minerals

This daily breakfast food does wonders in the bathroom for controlling oily…

Do you cook? Does your marriage partner cook for you? Girlfriend? Boyfriend? Did I cover everybody? Oh, you hired somebody to cook for you? Well it’s time to spice up your cooking and meals with the herbs and spices which are great  for anti inflammatory and reducing pain and…

Have you made strawberry jam this summer? Or do you just happen to love strawberry jam and the use of oatmeal in baked goods? You'll love these for sure. I can't get enough of recipes using strawberries, and why not?… Read More »

There’s a reason so many weight-loss plans include a focus on fiber: It keeps you feeling full and helps release hunger-satisfying chemicals in the brain. (It’s also a proven cancer- and heart disease-risk reducer!) Here, nutritionists share nine easy ways to add more to your diet. Pump… Read More »