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When using oils, most of us
have been taught to use those that are healthiest…Olive Oil, Canola
Oil and those that contain monounsaturated and
polyunsaturated… Read More »- Let’s talk: Comment (9) | Blog
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In chemical science shampoos are simply “surfactants”. A surfactant is a substance capable of emulsifying (meaning to loosen up and hold) fats or oils. The emulsifying properties of shampoos allows them to rinse out oil and dirt with water when you use them. Shampoos in many regards are like…
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In chemical science shampoos are simply “surfactants”. A surfactant is a substance capable of emulsifying (meaning to loosen up and hold) fats or oils. The emulsifying properties of shampoos allows them to rinse out oil and dirt with water when you use them. Shampoos in many regards are like…
Read More »- Let’s talk: Comment (1) | Blog
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Quick Tip: Surprising uses for… Read More »
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All women deserve sexual satisfaction, and the good news is there's something on the market that will help you get it—no matter if the culprit is painful intercourse, loss of libido, or difficulty in maintaining arousal or achieving orgasm. (Of course, it's also good for kicking up the kink for any ol' vagina, orgasmically challenged or not.) Read More »
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When I first heard the word Blog I said to myself "what the hell is a blog and whatever it is, can't they name it something else?" I felt the same way about Twitter and was confident neither would ever go anywhere or be used by anyone. Boy was I wrong. Not only am I blogging right… Read More »
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We all know we need to limit the amount of fat we consume on a daily basis, but I worry sometimes that people take this to an extreme and try to cut fat completely out of their diets. I hope that’s not any of you, dear Shape Up readers! Our bodies need fat. But they need good fat.
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I just got through reading an article
about a bombing in Kirkuk. http://news.yahoo.com/s/ap/20090512/ap_on_re_mi_ea/ml_iraq
For those of you who don't know, Kirkuk is a city in… Read More »
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You know my story well: Even
though I try, even though I make a concerted effort every single
day to take good care of myself, I often end up at the bottom of my
own list of priorities. Whether I make mac-n--cheese (again) for
dinner because I know my boy will eat it or I splurge on a pair of… Read More »
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Enclosed is a picture of my boat and house in
Halibut Cove taken in the 1970's to go along with the enclosed
article. After fishing king crab 22 years my total catch was over
three million pounds of king crab, three-million pounds of tanners
and many thousands of tons of herring and a… Read More »
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