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I’m a big fan of fatty fish—salmon, tuna and, for the first time this past weekend, grilled sardines! Of course these fish taste delicious, but they also deliver a healthy dose of omega-3 fatty acids. Why do I care about eating omega-3s? You’ve likely heard that they help keep arteries clear and hearts strong, and they’ve been linked with quite a few other health benefits too. Find out what they are here. Read More »
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I’ve heard about a million times that I should be getting more fish in my diet, especially salmon. It’s high in omega-3 fatty acids that are good for just about everything from your heart to your brain. Salmon can keep your skin beautiful and healthy too. Find out how much you need to eat here.
So to keep it interesting, I found some new salmon recipes that use not only fillets, but smoked salmon as well—even salmon in a can. Plus they’re all done in less than 45 minutes.
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A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that’s only one-half of the equation. “Calories in”—or what you eat—is equally important. Keep your body looking its best—inside and out—with these five foods.
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Hi there! I'm back from the conference and I sat in on many great sessions. The highlight by far, however, was meeting Dr. Jorn Dyerberg, the man who discovered
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Move over, flax and hemp. The latest super seed to sprout on store shelves is ch-ch-ch-chia, a cousin of the seeds (Salvia columbariae) you once used to grow a crop of green hair atop your clay “pet.” The chia seed now sold as a nutty topping for yogurts and salads and used in cereals, energy bars, even pastas, is a different variety called Salvia hispanica. This type of chia reportedly packs more alpha-linoleic acid, an omega-3 fat, than flaxseeds, and also provides fiber, antioxidants and even some calcium and iron. Read More »
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