Omega3

 Many doctors, researchers and people with fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS) say nutritional supplements are an important part of managing your symptoms.  The use supplements as an alternative to medications for fibromyalgia syndrome and chronic fatigue…

Anyone who pays attention to health knows fish are a perennial favorite -- rich in Omega-3 fatty acids, lean and -- if one's tastes allow -- delicious. But anyone who pays attention to health probably also knows that choosing the most healthful fish means making a careful selection. Why?... Read More »

Do you take antioxidant supplements? New research published in the Cochrane Review suggests they might not be as helpful as you think, refuting the long-held belief that antioxidants may help prevent heart disease or cancer.Investigators from Copenhagen University Hospital conducted a meta-analysis... Read More »