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By Laurel House
Just because the season of eating is now upon us doesn’t mean you have to gain weight. Yes, you can beat the holiday bulge by doing a little party prep when it comes to both food and fitness. The key is going in with a plan, then maintaining just enough willpower to keep yourself from doing your diet in and being forced to let your pants out.
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By Laurel House
Sick of mindless sit-ups that, no matter how many you do, still don’t seem to singe of that stubborn stomach flab? We’ve got the plan…
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