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by iVillage.com If you are
perplexed because your pooch is getting a paunch or your feline is
no longer streamlined, consider their ancestors. Dogs and cats were
originally predators that ate whatever they could when they could.
It made sense because they were never sure when their next meal
was… Read More »- Let’s talk: Comment (0) | Blog
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Start Self Monitoring
The first step to getting control of an emotional eating problem is to recognize what causes you to eat in the first place. Ideally food should be consumed when you are hungry or need energy.…
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At one point this weekend, E
came into the room with a box of snack cakes, and held it up.
"What? I said, looking up from the computer. He shook it. "It's
empty," he said. "You ate the whole box." And I got mad at him. "I
didn't," I said. Because I...
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Frustration and your own imperfections are a perfect starting place for a more joyous life. Sometimes life can be like a bad case of writer's block. You know there's something meaningful you're called to do or say, but you don't know what it is. Perhaps you have a moment of clarity,... Read More »- Let’s talk: Comment (1) | Blog
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