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The REAL reason French women don't get fat
By Brian Wansink, PhD, PREVENTION, on Wed Aug 13, 2008 12:16pm PDTMaybe one answer to the French Paradox – why French women don’t get fat – is because they know when to stop eating. Perhaps they pay more attention to internal cues such as whether they feel full, and they pay less attention to the external cues that can lead them to overeat (like the level of... Read More »- Let’s talk: Comment (52) | Blog
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Do you eat more when you're alone?
By Margarita Bertsos, Margarita Shapes Up, Glamour, on Mon Aug 4, 2008 9:55am PDTHappy Monday, guys! I am not even a little bit rested from the weekend, and I realized this morning during training with Lacey just why. Since I know my overeating tendencies tend to be heightened when I'm alone (specifically, at home alone), I've started to fill practically every second of... Read More »- Let’s talk: Comment (23) | Blog
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HOW DO YOU DEAL WITH THE EVENING MUNCHIES???
By Jennifer Griola--LOST 100, on Sat Jul 12, 2008 10:22am PDTAn acquaintance of mine recently posed a question about what ideas people had for when they get the munchies in the evening...how many of us feel like we "graze" from the the time dinner is over until bedtime? If you're lucky enough to be like my friend Amy, you make a pact with... Read More »
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Overeat this weekend? Don't panic
By Cynthia Sass, MPH, RD, PREVENTION, on Mon Jul 7, 2008 9:32am PDTLong holiday weekends often lead to overindulging, but gaining “fat weight” is a little tougher than you might think. In order to gain one pound of body fat (think 4 sticks of butter), you have to consume an excess 3,500 calories. In other words, you have to eat 3,500 more calories than you burn... Read More »- Let’s talk: Comment (1) | Blog
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Surprising behaviors that can put your job at risk
By Tom Musbach, Yahoo! HotJobs managing editor, on Fri Jun 20, 2008 10:58am PDTThink you can't be fired for being a smoker or a frequent bungee jumper? Don't be too sure. One company chief in Michigan ordered employees to quit smoking in 15 months or lose their jobs, according to a recent article in the San Francisco Chronicle. Such an edict wouldn't fly for a... Read More »- Let’s talk: Comment (12) | Blog
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