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By Jane Powell - www.MeditationsForWomen.com
“You are already perfect.”
When you were born you were perfect.
You were naturally assertive. You knew exactly what you wanted and what you didn’t want.…
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By Jane Powell - www.MeditationsForWomen.com
"Action, not perfection, creates results." When you start
something new, don't worry about doing it perfectly, initially.
Just start and recognize that adjustments will need… Read More »
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By Sarah Welch & Alicia Rockmore
You’ve seen them, so you know they exist.
Those extraordinary people who seem to magically, effortlessly manage the whole kit and caboodle. No sweat. No meltdowns. Just serene in the knowledge that it’s all more or less under control. What is the…
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What are you avoiding at work -- and are you making the job bigger by putting it off?
“Procrastination is, hands down, our favorite form of self-sabotage,” said Alyce P. Cornyn-Selby.
Whether or not you're sabotaging yourself, you might be affecting other people's careers and stress levels! The causes of procrastination include fear of failure, negative beliefs ("I can't do it well, so why bother?") and perfectionism.
These ways to overcome procrastination will help you get things done at work, which will create a happier, healthier work environment. Read More »- Let’s talk: Comment (18) | Blog
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Many people in our world today are perfectionists or have been perfectionists before. You can typically recognize a perfectionist easily because of the polarizing behavior displayed. Below are 10 signs:
1. A perfectionist is highly conscious and hyper-critical of any signs of mistakes. He/she… Read More »- Let’s talk: Comment (0) | Blog
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These 10 habits of highly successful women range from maintaining your hormonal balance to letting go of the past -- and they will positively affect your mind, body, and soul.
First, check out this quotation from writer Anais Nin:
“Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.”
Taking action is a crucial habit of successful women…and so is dreaming! Don't let go of your passions...
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Voltaire is the great thinker responsible for the observation, “Don’t let the perfect be the enemy of the good.”
I’ve found this precept to be extremely useful with my happiness project. Instead of pushing myself to an impossible “perfect,” and therefore getting nowhere, I…
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I'm not sure when it started; my fear of vulnerability, but I can remember it way back to when I was about 6 years old. I recall one Christmas when I was so excited that I could not go to sleep on Christmas Eve. I was awake for hours. Like most kids that age, I woke up really… Read More »
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By Jane Powell - www.MeditationsForWomen.com
"Exhausted by perfectionism?"
Why is it that adults feel they must excel at everything they try? Why must we be competent or skillful to experience success and enjoyment? Is perfection that important?
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If you’ve ever wanted to impress your boss or wow your lover, you know how anxiety-provoking setting high standards for yourself can be. But imagine living this way all the time. Is it any wonder perfectionists are at such high risk for developing anxiety and depression?
... Read More »- Let’s talk: Comment (0) | Blog
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