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How to best benefit from having a Personal Trainer
1. Have goals. Create a vision of what you are looking to…
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The Office star reveals in the November issue of Shape, how she stays slim and healthy--and still maintains her sense of humor. Read More »
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We admired her muscular arms from the campaign trail to her inaugural ball dance and as she's made healthy eating her mission since moving into the White House. We've made our guesses about how she got those guns. But now Michelle Obama's personal trainer is revealing exactly how she got the bis and tris that have gotten her so much attention. Read More »
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I realize its a little late in the game to be starting a marathon training blog, but i started writing it durring a particularly nasty 7 mile training run that i thought would be a good idea to start running at noon on a perfectly hot summer day. Lets just say that the imaginary blogging was…
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If you are trying to lose weight or get into shape, you may have considered hiring a personal trainer. Unfortunately, I've seen many people waste their money on personal trainers, spending hundreds or even thousands of dollars, only to see very little improvement or give up.
There are two things that influence the success of a personal training program: 1) The Personal Trainer and 2) You. If both people aren't properly invested, working with a personal trainer is as good as getting a car wash on a rainy day. So, if sessions with a Personal Trainer seem appealing, consider the following:
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Tamara’s clients consist of men and women,
some who have extensive fitness backgrounds and others who have
never incorporated fitness as part of his or her lifestyle. She has
trained everyone from actors to executives and athletes to pregnant
mothers to be. She specializes in pre and post workouts… Read More »
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It seems like a lifetime ago, but it was really just ten years ago when I stood in front of a university classroom teaching college students who were mostly just hoping to get an easy A (ha! suckers!) by taking a Women Studies course. My areas of research specialty were ending violence against women, portrayals of women in the media, and a slew of topics that fell under women's sexual health and spiritual well-being. Since then, I've traded my combat boots in for platform peep toes, my blackboard for a blog, and my lecture notes for the New York Times online.
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Whether you have all the time in the world at your disposal (ahhh sweet, sweet pre-child freedom) or only a few minutes in which to cardioyogaliftbikewhatevs your way to health, there are some easy ways to be sure you squeeze the most out of your workout experience. Read More »
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We entrust our most treasured commodity (our bodies) with these professionals. We pay them money to transform out bodies into something 'better'. Some are looking to lose… Read More »
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There's a fabulous post
up by health blogger Zandria on BlogHer this week that
asks whether you'd ever hire an overweight personal
trainer to help you get fit. It's not just… Read More »
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