Plateau

You know those walks that begin with a glorious day of sunshine and warm breezes beckoning you to lace up your shoes, grab a water bottle and come outside? Those walks when you have just the right playlist in your ears and your feet just propel themselves lap after lap or block after block? Those walks when it is all going so well that you wonder why you aren't doing this every single day, when you feel healthy and happy and centered?

And then... And then, the winds shift. The mind wanders. The feet stop. And that perfect walk fizzles into a puddle on the side of street and you are left with no more steam, no more energy and no more interest in taking one more single step. What then?
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