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Continuing our series of answers to readers' Thanksgiving questions, today I'm going to…
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With out of
control portion sizes these days, it may be hard to keep track
of how much of which foods you should have each day, let alone have
to measure it all. Now, you can easily visualize… Read More »
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By Chaniga Vorasarun Knocking the halo off the most popular so-called healthy foods. It's hard enough trying to eat healthy without all of the noise from diet books, the grocery…
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You’ve probably heard that portions have
gotten bigger over the years, but do you know how much bigger?
Check out some of these popular foods and see how different things
were 20 years ago than they are now. 20 years ago:
a bagel was three inches in diameter and had 140 calories.… Read More »
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This article is good and informs the reader of how to save money. However, the point of going out is to have fun, not worry, enjoy yourself and not count calories or money. Just go out once in a while and have a great time and get and do whatever you want is my motto. I... Read More »
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Did you grow up in a time when your parents would force you to clean your plate before you could leave the table? I did and it was worse than that. The same point of view was taught in my elementary school where a lunch lady would stand over you and there was no hope of leaving the...
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Often, the problem with snack attacks isn’t so much what you eat as how much. That’s because finger foods slip into your mouth without your ever really seeing them. Try a little Wimbledon-inspired self-defense: Instead of plopping in front of the computer or TV with a supply of your... Read More »
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