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One big diet resolution mistake I see over and over is what I call the “new year vow of purity,” a solemn pledge to pay penance for any eating and drinking sins committed over the holidays by subsisting on nothing but carrot sticks and wheat grass juice. A much more sustainable approach: Eating four 400-calorie meals a day, with a healthy monounsaturated fat at each. Need more encouragement? Read More »
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