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It's pretty easy to get weighed down by the shoulds of eating and exercising, especially when you add in new studies and other people's opinions that aren't exactly positive. What would it do for you to put all that aside for a few minutes to focus on the good stuff you are already doing, the healthy habits that are a part of your daily or weekly life, the resolutions that have happily stuck?
Here's the challenge: Read More »- Let’s talk: Comment (67) | Blog
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