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Parents and teachers have always corrected us when we slouched to sit up tall or stand straight. “You present better to others” or “People will reckon with what you have to say.” However, the latest research from Ohio University by psychology professor Richard Petty…
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By Lara Alspaugh
The benefits of exercising during pregnancy are well-known: Exercise helps reduce swelling, backaches, constipation and bolsters energy, posture and strength. It also helps you sleep. But what about the risks? Here's what you should know about exercising…
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By Peter Park and Dr. Eric Goodman, Foundation First,
LLC. Good posture is an interesting
idea. Some have it effortlessly, and some don’t. Posture reflects
several aspects of who we are, without saying a word. We as humans
have not quite perfected the process of… Read More »
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If you hear the words "muffin top" and think of your belly, not your breakfast, SELF can help. Here, 5 secrets to whipping your abs into show-off shape:
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We all wish there was some magical way to be skinny without all the extra work. Unfortunately, that's impossible. But here's the next best thing... Read More »
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By Kate Dailey
Whether you're celebrating your father, your dad, your brother or your son, you can help him live longer, feel better and increase his self-esteem by giving…
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If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier. By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. Read More »
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One of the tricks I’ve been practicing lately is picking up the phone to catch up with someone while I cook dinner. I often eat dinner on the late side because I don’t get home early—and it’s become very important (and healthy) for me to NOT eat two meals at my desk at work. The problem is, I’ve always been the type to “snack” while preparing dinner (or, as used to be the case when I was a take-out junkie, while waiting for the delivery man). Now it’s become a part of my evening ritual to call someone while I’m prepping dinner. Not only does talking on the phone make it impossible to munch, but it also forces me to open up instead of isolate when I'm feeling overwhelmed.
Btw, do you know the 5 secrets all guys keep from you? Read More »- Let’s talk: Comment (6) | Blog
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This is the true story of the amazing shrinking woman.
I have been tall since the sixth grade. I remember looking down at boys and liking that feeling of being able to make them feel awkward. A tall girl was like a the plague – avoid coming into contact at all costs. But I like…
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