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Many people looking to get into shape and lose weight choose walking as a way to do so. It makes sense: It is low-impact, pleasurable, and manageable for most fitness levels, making it far from intimidating. Further, it has been widely accepted that walking three…
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Subtitle : We’re hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe.
Basic Interval Training. By MizFitShort version? I love the…
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In an effort to spend more time together, cut out expensive dinners/babysitters and get healthier, Rex and I now walk and brown bag it three days a week. On the one hand, I love it. We're facing this potentially scary economy together. We're both busting booty to get home on time for each other. It means he schedules meetings around me. I work in writing around him. We no longer just do what we do in a bubble, then bump like two ships in the night at the end of a long, exhausting day. Read More »
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My mom has been raving about this power walking DVD for months (and
using it with great results), so today during naps I finally tried it.
Turns out, mom still knows best. Leslie Sansone's Walk at Home DVD is
great. It's broken down into one-, two-, and three-mile walks. The walking... Read More »
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