Prevention magazine

Confession: I’m hooked on Al Roker’s new Celebrity Family Feud. Last night one of the “families” consisted of the Girls Next Door, and ironically one of the questions was…100 people surveyed, top 5 answers on the board…Name something Hugh Hefner might have on his nightstand? I like... Read More »

One of the biggest reasons why most diets will fail before they even really begin is that they lead most people to believe that they have to deprive themselves of the foods they like and the lifestyle they enjoy. They also require that a person forego their typical way of life and spend it focused... Read More »

Good health does NOT have to be expensive, time-consuming, or a lot of hard work. A much better approach: Realize that every little bit counts. For those of us with a perfectionist streak (guilty as charged), learning to relax your standards can save you loads of frustration—and you can still... Read More »

Omega 3s and probiotics may be cutting edge, but an ‘old school’ nutrient is creating quite a buzz amongst nutritionists. A newly released 8-year Austrian study revealed that adults (average age 62) with the lowest blood levels of this basic vitamin were about twice as likely to die from any... Read More »

It’s here: a weekend packed with burgers, beer, and junk food of all kinds. Fun, sure, and certainly patriotic; but if you’re not careful, you could end up bloated, dehydrated, and less-than-thrilled about how you look in your bathing suit. Here’s my four-part plan to beat Independence Day... Read More »