Preworkout snacks

So here you are, ready -- really ready this time -- to get healthier, get your body in better shape, and maybe even lose a few pounds.

You're geared up with your pedometer, heart rate monitor, gym membership, favorite workout wear, and may have even cleared off all the Christmas wrapping supplies from the treadmill. You are set for a new season of "The Biggest Loser" (a new season begins Tuesday night!) so you can even be supported while you're watching television. You've added exercise to your daily calendar, paid up-front for a Pilates class, or have hired a sitter so you can have reliable times to focus on yourself each week. You've filled the fridge with healthy foods and made meal plans so you'll dine well rather than drive-thru.

All this motivation is great, but there's one thing you can do to squash all that energy before you ever step on a treadmill or lift a dumbbell. According to Bob Harper, one of the "The Biggest Loser" trainers who we love and trust, you can sabotage yourself by not eating a pre-workout snack and not drinking enough water. Bob explains why here:


Biggest Loser - Bob's Workout Secret #1: Fuel Your Workout @ Yahoo! Video

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