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Are you in a weight loss wedge
and need a little nudge to get the scale moving in the right
direction? Perhaps you just need a little motivation from
some of the great minds to get you heading on the road to health,
fitness and freedom from fat!
This morning I want to pass on this feeling…
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Do you buy lottery
tickets? Maybe you are like I am and only take a chance when
it gets to be a really big jackpot, while the whole time we are
shelling out our cash we are thinking that the odds are stacked
against us. Do you REALLY think you are going to win?
Really? The odds are… Read More »
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At the start of every adult
summer in my life, it has always been the same thing. The
commercials are filled with people telling you that you have to get
ready for bikini season, all the while, my arms are too fat to even
wear a t-shirt without fear of letting it all hang out. As I type
this… Read More »
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Anyone who knows me knows
that I have been trying to lose weight for over 30 years now.
I have done some wild things to make this happen, like bicycling
3,000 miles up the east coast of America, as well as almost every
diet out there. I lose weight, then I gain it back. It is
unhealthy,… Read More »
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We all know a person who
can't keep their feet or legs still while they are sitting and
talking to you. They might wiggle around in their chair,
twist their rings, twiddle their hair or any number of other
unconscionable movements could surround this person.
Think of that… Read More »
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Do fat people repulse
you? A few months ago I asked the question on
Shine if fat people repulse you. Loads of you
answered, I set up a website dedicated to giving the answers and
opinions, Read More »
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Shocking news
just in. You really ARE what you eat. Now in
this picture taken of me in Sienna, Italy in the spring of 2006, at
440 pounds, enjoying the most delicious ice cream (gelato) on the
planet, I did feel like crap. After really taking a look at my life
and… Read More »
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Little Changes 101 : Change number 21
Get in the picture (literally)
For years I was the photographer. If there was a camera on the go, it was in my hands. I would use the excuse that I had a background in photography, attended a world-renowned photography school in Chicago and even had a photography studio a few decades ago. It was only natural that I would be behind the lens and not in front of it. This was also the most comfortable place for me since I know that photos tell the truth.
Looking back at family albums I'm sad to not see more pictures of me with my children. I hated to have my picture taken and I'm going to tell you why.
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As I sat in my car this
morning in front of a gym I was considering going in, I could see
the machines being used by... Read More »
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The question we should ask everything before we put it in our mouths. Read More »
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