Protein

By Susan Faulk 

Building Muscle 101

You must stretch and contract muscles while lifting weight to build them up. Marathon runners would have huge muscles if strenuous exercise could enlarge them. Stretching and contracting with weight makes…

Along with the onslaught of fad diets on the market comes a lot of confusion about the best ways to get fit. There are simple formulas that anyone can follow to lose weight, gain muscle mass, or support training regimens for athletes. A balanced diet is critical to achieving and maintaining overall… Read More »

With thousands of supplement choices available in a multi-million dollar industry, how's a girl... Read More »

It's true that I'm a big fan of bacon, but sometimes bacon alone does not a meal make.  That's when it's time for the real protein:  buffalo.  Have you ever had bison?  It's mighty tasty--and it's so much better for you than beef!  Check out this site... Read More »

Looking for something that's not only whole grain but also a great source of protein? Quinoa, a South American grain, is one of nature's superfoods, and an excellent source of not only protein, but copper, magnesium, phosphorous and iron as well.

Find out more... Read More »

I'm the first one to admit one of my food weaknesses is a good burger.

I was raised on cooked hamburgers on the grill.

There's nothing like the first day of the year that's warm enough to fire up the grill. It's a summer classic.

Yesterday, I had a...

I plan out our week's dinners on the weekend; I'll figure out the menu, and then shop accordingly. Depending on our schedule, I cook some of the more labor-intensive meals on Sunday, and then refrigerate or freeze for use later in the week.