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I am a huge fan of entrepreneurs who pursue their creative talents and passions to successfully promote a healthier lifestyle. That is why I am thrilled to tell you about my recent visit with Sarma Melngailis, 37, at her creation
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Getting refined sugar out of kids diets (or adults for that matter) is a major challenge. You can have the best of intentions, keeping junk food out of your house completely, but unless your child lives in a glass bubble, they will be continually bombarded with it every time…
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Sample Raw Food Menu Plan
I get a lot of requests for examples of menu plans, but to be honest, I haven't found many good ones out there. One menu plan that I do often refer people to is one put together by David Wolfe in the Up until a few months ago this menu plan was feature on…
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A Great webisite for Raw diet, eating raw food, or lossing weight Few of us pay heed to the tremendous impact this often-quoted, but just as often overlooked, philosophy has on our physical, mental and emotional… Read More »
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This is a first in a series which I hope readers will find interesting if not amazing. I have been told by many that I have an incredible story and that I should write about it. I have had the pleasure of meeting Mrs. Lisa Oz as well as her husband, Dr. Mehmet Oz. Upon… Read More »
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After years spent poring over the 3000 pages of Bernarr Macfadden's Encyclopedia of Physical Culture and trying out many of his theories on myself, I've been able to pluck out countless crazy-sounding strategies for losing weight and feeling healthier. Here are three to consider,… Read More »
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Read More »There is a permanent cure for keratosis pilaris. I cured myself and my teen-aged daughter. The skin on my upper arms and over my entire body is smooth, bump-free, and as silky and smooth as a baby’s bottom.
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First and foremost, I think it's important to mention my background so that people don't assume that I'm writing from opinion versus experience. I've been on a 100% raw food diet for almost a year, and the difference is nothing short of a miracle. My skin glows, my... Read More »
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Hello, and happy July! I am writing to you from the surface of the sun. Sweat pours down my back and pools in the most inconvenient places and this idea I had, in which I am going to lie down a lot and breathe shallowly, is pretty much the best idea ever. The other idea I had, where I just won't cook until the fall, that sounds like a good idea in theory, but in practice will either leave me hungry or poor, because take-out is expensive.
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