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6 etiquette tips for the spa
By Brett Blumenthal - Sheer Balance, on Fri Oct 10, 2008 7:09am PDT
Although I know many people who go to the spa regularly, I also know many who have never been. Some people find them intimidating, others may find them to be expensive and others aren't sure what they are really for. There are
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Want to be Superwoman? Start by Conquering Stress
By Laura, on Thu Oct 9, 2008 5:11pm PDTLast summer, I was diagnosed with a stress-induced gum disease called trench mouth. When I learned that trench mouth was common among soldiers in the trenches during World War I, I did a personal...
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Ways to Sneak Fitness into your Day
By Laura M, on Sat Sep 13, 2008 1:00pm PDTMost of us have a million things to get accomplished everyday, so unfortunately, not all things get done. It’s easy to let fitness fall by the wayside when we try to keep a clean house, spend time with our children, get errands done, etc.
Here are five tips on how to keep fit...
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Tips on Cutting Stress
By Laura M, on Sat Sep 13, 2008 12:56pm PDTEveryone has stress, some of us more than others. Stress can cause many health problems and reduce our quality of life. Here are some of the ways that I get rid of stress on a daily basis:
- Make a to-do list and accomplish at least one item on it each day. Having lots of tasks or...
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Why is it SO Hard to Relax?
By Brett Blumenthal - Sheer Balance, on Wed Sep 10, 2008 6:36am PDT
It is really hard for me to sit still. I have this thing where, if I sit still for too long, I feel like I am wasting time. I also believe there aren't enough hours in the day...that I could benefit from a 32 hour day, as compared to our standard...
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My So-Called Sex Life: Must Be Doing Something Right
By Andrea Frazer, Good Housekeeping, on Wed Aug 27, 2008 8:01am PDTI love country music. It could be because so many of the lyrics tell stories. Perhaps it is the soothing sound of the guitar or piano. Maybe it is that the words are safe enough that I can listen with my kids, yet sexy enough I can listen while kissing my husband. But the best reason of...
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