-
This is an exciting month for me! First, my book became available for pre-order. For the first time, the book…
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Hello, everyone, I hope you are having a good day. I am. I have been taking inventory in my life and getting rid of things and habits that are bad and reinforcing habits that are good. I encourage you all to do the same. Life is too short to continue on a path that…
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
By my calculations, we are about halfway though the year. This is a time when it’s hilarious to go back and look at what we resolved on a cold night in December, giggly…
Read More »- Let’s talk: Comment (6) | Blog
- Email to a Friend
Sponsored Links
-
The year is halfway over (really it's halfway over on the 2nd of July, but who gives a Fraggle?) and you are desperately behind on your New Year's resolutions. Your swimwear body still makes you uncomfortable (it's OK, I think you're beautiful), you have yet to tackle the collected works of Dostoevsky (it's OK, Crime And Punishment kicked my ass too) and your kitchen has yet to remodel itself (it's OK, you're not going to be able to sell your place for a decent price in this economy anyway). Nonetheless, looking back at the grand idealism that is January 1st is not always pleasant. Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
I discovered THE KEY to my happiness project. What is it? Resolutions. It has been the ability to make and keep my resolutions that has allowed me make real changes in my life,…
Read More »- Let’s talk: Comment (20) | Blog
- Email to a Friend
-
One of the most important strategies of my Happiness Project has been keeping my Resolutions Chart. It provides accountability, it prompts me to review all my resolutions once a day, it gives me the
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Even though I've left New Year's in my dust, that
doesn't mean that I've forgotten one of the goals I set for
myself: Exercise more! Here are some tips to help you get off that
couch and… Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
A couple of weeks ago, I asked you to put aside the shoulds and worries about how to live healthier and take a little credit for the ways you are already taking good care. Your answers were a testament to the many ways we can fit wellness in, and I was inspired by all the healthy habits I read. Were you motivated as well? Read More »
- Let’s talk: Comment (13) | Blog
- Email to a Friend
-
Hi All Thank God January is oer and I can finally stop trying to be a better (thinner) person!!! I have had enough of trying not to smoke/eat/put up with my boyfriend just because it's January. I hae tried to do these things while haing the flu and generally being bloody freezing and… Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
It's pretty easy to get weighed down by the shoulds of eating and exercising, especially when you add in new studies and other people's opinions that aren't exactly positive. What would it do for you to put all that aside for a few minutes to focus on the good stuff you are already doing, the healthy habits that are a part of your daily or weekly life, the resolutions that have happily stuck?
Here's the challenge: Read More »- Let’s talk: Comment (67) | Blog
- Email to a Friend