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Here is the thing I've realized about exercising as a mom--whatever I do, it has to take all of my concentration, otherwise I'm just running on a treadmill and sweating over the diapers I need to buy, the food I need to cook, and the rooms I need to clean.
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By Heather Rutherford It has been said that climbing is one of the best exercises in the world. Not only does climbing offer a great cardio workout in comparison to running, it also works nearly every muscle in the body from the fingers to toes. While most muscles in the body engage at…
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Staying fit doesn’t mean you have to pump iron or run a marathon. Getting in shape and maintaining a healthy body is really about being active – so whether you’re working in the yard or playing in the yard, you’re doing your body good. And since most of us would…
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By Maria DeBonis The hardest step is usually the first one. In addition to being the founder and president of Bonus Resumes, I also work part-time and climb at an indoor rock climbing gym. Climbing has reinforced,…
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Frisbee Golf (also known as Disc Golf). Just like a real round of golf, you walk 18 holes on a frisbee golf course, trying to get your frisbee in the ‘hole.’ Keep in mind, there are special Frisbees made for this sport, each designed (much like golf clubs) to be thrown a certain... Read More »
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