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Rodney yee

Friday, December 4, 2009

Forget sleep. Doing this for 10 minutes a day is giving me all the energy I need

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By Jessica Ashley, Shine staff, on Tue Feb 3, 2009 11:39am PST

I'd like to say that I've been struggling to get enough sleep for a few months or years, but the truth is that I've had this challenge most of my life. One of my mother's favorite stories from my childhood centers on the night I stood at the door long after midnight, cheerfully waving dinner party guests goodbye like I was the hostess of the New Year's bash my parents threw. I was two years old. Aside from being a professional, a parent, and living a few blocks from the home where my mom's dinner parties now take place, my attitude about sleep is not that different. Read More »

Related: working out, sleep, rodney yee, exercise, bedtime rituals, a.m. yoga
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Exercise DVD review: Rodney Yee's Yoga: Core Cross Train

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By Kimberly Rae Miller, on Wed Sep 3, 2008 12:28pm PDT

I love Rodney Yee. In fact, I have quite a few of his DVDs in my ever-growing collection of exercise videos. Why do I love Rodney Yee? There's just something weirdly soothing about him. In fact, if there were a male equivalent of a phone sex voice, Rodney Yee would have it. Talk... Read More »

Related: yoga, rodney yee, fitness, exercise dvd review
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