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TIme to Release
By Minah Jay, on Mon Sep 15, 2008 10:28am PDTToday I feel pretty down. Just going to work was a total dread when I was sort of reprimanded by a co-worker. It did off set my mood just a bit. So, I decided to woooosaaaaa here on my lunch break and make a list of the things that make me happy: All throughout my lunch hour I kept meditating how... Read More »
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Adding Dairy to My Marathon Diet
By fitarella, on Mon Aug 25, 2008 9:22am PDTMy marathon training is in full force now. With less than 16 weeks to go, focus on my nutrition and workouts is key to ensure success. This will be my third marathon, so with this one my goals are more time and performance oriented, whereas previously...
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Mom & Me Morning Smoothies
By fitarella, on Wed Aug 20, 2008 12:32pm PDT
Now that the sun is up super early, so is my daughter!
By the time I get back from my morning run she is already waiting
for me to get started on our new morning ritual. About...
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Fitness at 40
By Karen W, on Mon Aug 11, 2008 11:43am PDTI’m not sure if it’s the state of our economy or the fact that I just turned 40, but my perspective on things is changing. I’ve been a regular exerciser for some time now. I have an elliptical at home and am a member of our local YMCA. I’ve taken everything from cycling classes to step... Read More »
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I want to be a runner
By SheToldMe, on Sat Jun 14, 2008 9:00pm PDTI want to be a runner. That's right, me. I've been talking about it for years. I see a runner as I'm driving in to work and I say out loud even to myself, "I want to run." I get these urges at random points in my day where I think "I should start running today."... Read More »
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A Down Day
By Kara Thom: "Mama Sweat", on Tue Jun 10, 2008 9:54am PDTYesterday afternoon's slump was beyond the comfort of a bowl of ice cream (I admit to being an emotional eater). I was feeling a little sorry for reasons I can't grasp or even attempt to put into words. Not sure where the mood came from because I was having a perfectly great day. The only... Read More »
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True to my SELF: Feeling puffy! Banana and coffee time
By Lucy Danziger, True to my SELF, SELF Magazine, on Thu May 22, 2008 1:05pm PDTWent to a wonderful, joyous and celebratory dinner last night with the senior SELF team to congratulate everyone on a great first half of the year. We reached a new milestone in the history of the magazine, which is to say we broke 6 million readers and the average age of our reader is a healthy 35.... Read More »
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I want an elliptiGO!
By Boss # 1, on Thu May 15, 2008 5:43pm PDTOkay, I'm going to preface this by saying I am very picky about exercise equipment. There are very few pieces of equipment that I openly endorse. My short list includes the Bosu Ball, the Arc Trainer, & well, that's about it. Usually, I find that as long as a person exercises regularly... Read More »- Let’s talk: Comment (4) | Blog
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