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Scale Obsession --- How often should you weigh yourself?
Scales are not our enemies! Read More »
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Weight rituals: How naked do you get when you step on the scale?
I had to take Alex to the doctor yesterday (poor little guy was running a fever) and as we were waiting in the exam room for the doc to show up, I couldn't help myself. I put Alex on the floor (where he proceeded to walk around opening cabinets full of medical supplies--mother of the year!)...
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Top 8 signs of lasting weight loss
Other than staring at the bathroom scale, what are the most common signals people use to know they are at the
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3 reasons NOT to use a scale
I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into the temptation to 'test' out one of them. The last time I ‘tested’ one, I nearly fell off the scale. It... Read More »- Let’s talk: Comment (6) | Blog
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Easy Ways To Stay On Your Diet! (step away from that doughnut!)
Ok, so I may not be the best person to talk about staying on diets, when I try to go on diets I often find myself thinking aloud, and it always goes something like this, "What's the harm in one little doughnut? It's just a few hundred calories!" or "Hey,... Read More »- Let’s talk: Comment (0) | Blog
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Are you too obsessed with the scale?
Remember in my first post I told you I hadn't gotten on a scale in 10 years? Well, recently, I've been making up for lost time and getting on it too frequently. And I'm quickly discovering that this isn't a good thing. And neither, when it comes to weight loss, is being a... Read More »- Let’s talk: Comment (20) | Blog
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Love my Skinny Jeans
Gosh, I love my skinny jeans. I love when the scale has been going down for a good amount of time and then finally I am daring again to get them out of the closet and try them on. I don't know if I am the only one who does this, but I actually go to the store and buy jeans a little smaller. Then... Read More »
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