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It is that time of year again when the days are getting shorter and winter blues have a tendency to set in. These winter blues is known as Seasonal Affective Disorder (SAD), and the primary cause of this of this disorder is lack of light. That is…
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If you're feeling sad these days,
blame it on the weather! The fall season brings shorter days
and less light (and the light you do get can be less
intense, depending where you are in the world). Your low mood may
be due to Seasonal Affective Disorder, or SAD.
“Long nights…
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If your partner is depressed, he won’t necessarily walk around with a sad face -- and he may not even realize he's depressed! Rather, he'll show signs of extreme fatigue, listlessness, isolation, weight gain or loss, changes in sleeping patterns, inability to…
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As I point out here, February is one of my least favorite months. It's usually difficult to get through, and this year feels like a double whammy. Anyone else out there… Read More »
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Nowadays, as in many days past, we are so inundated with the negative things of life. This is in part because it is so much easier to dwell on the...
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Fall is here and many people claim, in light of the shorter days, to be stricken with Seasonal Affective Disorder (SAD). It's no wonder they named October Depression Education and Awareness Month. Contrary to popular belief, sufferers can't make depression go away by "looking on the... Read More »
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Yes. Research suggests light therapy can help people who have seasonal affective disorder, a type of depression that strikes in the dark months of fall and winter. Talk to your M.D. if you have symptoms such as fatigue, sleep problems and food cravings. They affect up to 20 percent of adults. How... Read More »
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