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After my girlfriend's jokes about my granny panty lines in class, yesterday for the first time in all of my exercising life, I worked out in a thong! Now I'm not a thong kind of girl to begin with, so the thought of being sweaty in a thong sounded really uncomfortable. Turns out after an hour of cardio, it wasn't so bad. In fact, I barely noticed the lack of material on my tush. I'm not sure if I'll be leaving the cotton jockeys behind, but here and there change is good. Now maybe I'll even give the shorts with built-in underwear a chance. Have you braved the fitness world in a thong, or are you a full coverage girl like me?
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Inside look: SELF's April Challenge is month two of the program and it's packed with fresh ideas. Here's a look behind the scenes with the YourSELF Challenge meal plan editor (and Healthy Bites blogger!), Read More »
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Sign up for the SELF Challenge and you'll already be one step closer to a lighter, leaner you! Our totally free workouts, meal plans and easy-to-use logs will help you become your happiest, healthiest self. When you join the SELF Challenge, you'll also become a member of the Self.com community. Being a member grants you access to all our great features, including: a personal profile page where you can blog, share photos and connect with other members; free year-round food and workout logs; and our inspirational SELF groups.
Register now and you'll be entered to win the daily prize--an outfit from Lucy Activewear, so you can look fab while working out. More chances to win everyday!
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Challenge yourself to get fit for summer! Sign up for our easier-than-ever best-body plan to get fit for bikini season—and beyond. The improved 2009 SELF Challenge has all the (personalized) meals, moves and motivation you need to get big results, fast!
Register now and you'll be entered to win a trip for two to Galley Bay Resort and Spa in Antigua Bay, massage included! Read More »- Let’s talk: Comment (0) | Blog
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Some of you are already familiar with the Your SELF Challenge five-star system. Each day you can earn one star for working out, a star for tracking you food intake, a star for stretching your muscles, a star for taking a second to applaud your efforts and.... drumroll please... a star for sleeping! Well, sleeping seven to nine hours, to be exact, which I've found to be a LOT harder than it sounds. Especially since eating breakfast is a Challenge-mandated habit as well!
Btw, try incorporating some of thse 20 superfoods for weight loss into your daily breakfast.
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Early this morning I went on Regis and Kelly to congratulate the team that just finished the three-month SELF Challenge
and made huge, significant gains in terms of overall body confidence
and a new lifestyle and LOSSES in terms of pounds, inches and body fat.
The seven staffers dropped a total... Read More »
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Weetabix calls Kim on Day 31 of the SELF Challenge for a progress report. Is Kim losing weight, inches, or her sanity? Turns out she's perfectly happy, eating lots of vegetables and mixing up her cardio. We've got details of Kim's stats plus lots of fun girl talk right here, in the first... Read More »
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Thanks for the great questions. Keep them coming!!!!!Aliciaan wrote: Hey Erin, my body had gotten used
to late nights out and sleeping in till about 10. I have had to change
my sleeping pattern for a different schedule at my job. I am now waking
up at about 7:30 every morning now, and going to... Read More »
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Do you have a fitness goal? Maybe it's to get through the SELF challenge and be a better fitter version of you, maybe it's to run a 5k, walk the Avon Breast Cancer Walk, get more toned, or join a local sports team. My fitness goal is to complete a triathlon after the birth of my... Read More »
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Not long ago I told you how I wanted, originally, to get in better shape to do better at my sport (triathlon), and then I lost twice as much weight as I'd set out to lose (about 20 pounds), and that I was looking forward to race season. Well the true season isn't till summer, but I... Read More »
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